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Mental Health First Aid – 1-Day Workshop
Join our 1-day Mental Health First Aid workshop to learn how to recognize signs of distress, start safe conversations, and offer practical support until professional help is available.
MHFA Essentials focuses on core knowledge and practical skills. Designed to be accessible and applicable across many settings, Essentials offers a strong foundation in MHFA principles without formal assessment or certification — making it an ideal option for individuals, teams, or communities seeking meaningful, time-efficient training.
The practical skills of MHFA help you develop the confidence and peace of mind knowing you can support those around you, and your ability to self-care and prioritize your well-being while supporting others. By registering, you’ll gain concrete tools, guided practice, and resources to better support yourself, your loved ones, and your community.